CBT Therapy
Break the pattern
₹7500.0045 min
4 Session
Identify Unhelpful Patterns: Recognise "cognitive distortions"—unrealistic or negative thought patterns that trigger distressing emotions and unhealthy actions.
Develop Coping Strategies: Learn specific techniques like relaxation, stress management, and problem-solving to handle difficult life situations.
Modify Behaviour: Break the "vicious cycle" where negative thoughts lead to unhelpful actions (like avoiding social events), which in turn worsens your mood.